Pomegranate

Pomegranates, raw

Pomegranate seeds
Nutritional value per 100 g (3.5 oz)
Energy	346 kJ (83 kcal)
Carbohydrates	18.7 g
- Sugars	13.67 g
- Dietary fiber	4 g
Fat	1.17 g
Protein	1.67 g
Thiamine (vit. B1)	0.067 mg (6%)
Riboflavin (vit. B2)	0.053 mg (4%)
Niacin (vit. B3)	0.293 mg (2%)
Pantothenic acid (B5)	0.377 mg (8%)
Vitamin B6	0.075 mg (6%)
Folate (vit. B9)	38 μg (10%)
Choline	7.6 mg (2%)
Vitamin C	10.2 mg (12%)
Vitamin E	0.6 mg (4%)
Vitamin K	16.4 μg (16%)
Calcium	10 mg (1%)
Iron	0.3 mg (2%)
Magnesium	12 mg (3%)
Manganese	0.119 mg (6%)
Phosphorus	36 mg (5%)
Potassium	236 mg (5%)
Sodium	3 mg (0%)
Zinc	0.35 mg (4%)